Commit whatever you do to the Lord, and your plans will succeed.
Bronchitis. Sinus infection. Both were enough to throw me for a loop this week.
Exercise was pretty much non-existent and I was craving comfort food like crazy!
Hence, my 0.6 lb gain :(
I almost didn't even go to my meeting because I knew there was going to be a gain. At the last minute I decided that I NEEDED to go and face the music of the scale and get the support I would need for the week ahead.
As I mentioned last week, my meeting has moved locations. It was a bit chaotic as everyone was trying to figure out how to best situate the products, weigh-ins and seating but it all worked out.
The meeting was about "Mindful Eating".
"Mindful Eating" is eating with intention while paying attention.
We talked about all the distractions that take place while we're eating. Work, TV, even driving! The main idea was to try to be more mindful about what, where and why we are eating. Some ways to accomplish this are to enjoy conversation, the smell of your food, the color of your food, and pay attention to the ambiance of the room. (pretty centerpiece, etc.)
A question was posed to the group: "What healthy habit are you working on?" My answers would be exercise, tracking and healthier snacks with the intentions of losing weight and feeling better both physically and mentally about myself.
What healthy habit are YOU working on?
My week's stats:
Weigh-in: +0.6 lbs. Total: -16.8 lbs.
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