Weekly Weigh In ~ 5/13/20

I did it!  I lost 1.6 lbs this week!  I was so excited :)

I think moving my weigh in day to Monday worked.  I was more intentional with my eating over the weekend knowing that I had to weigh in on Monday.

I didn't quite make my Fit Goal for the week.  I got 23/25 Fit Points mostly from walking on my treadmill.  I'm really enjoying having the treadmill as our weather has been CRAZY lately!

My goal this week is to stay within my food limits and get over my Fit Point goal.

Now,

On to the weigh in:

Highest Weight ~ 297.0
(re) Starting Weight ~ 4/8/20 ~ 283.4

Last Week's Weight ~  5/1/20 ~ 279.2 lbs

This Week's Weight ~ 5/8/20 ~      277.6 lbs

This Week's Total:    -1.6 lbs

Total:  -5.8 lbs
Grand Total: -19.4 lbs

I'm going to be weighing in on Mondays but will post my results on Wednesday.

I hope you follow along on my (seemingly never-ending) journey!  If you'd like to join in, let me know :)

Colletta

Weekly Weigh In ~ 5/6/20

I did way too much snacking this week and didn't do a very good job of tracking everything.  I really need to work on not snacking this week.  I think I write that every week, but it is a real problem for me!

I managed to get in 31 Fit Points which is 6 Points over my goal of 25 Fit Points.  Thank you, treadmill!  I'm loving being able to hop on the treadmill and exercise any time I get the chance no matter the weather.  I'm trying to get into a rhythm of getting up in the morning, eating breakfast, and then getting on the treadmill.  I feel so much better knowing I have my exercise in for the day.

I've decided to change my actual weigh in day to Monday.  I'm hoping that this will help with controlling my eating over the weekend.  When I weigh in on Friday, for some reason I think that it is OK to be off-plan until Monday.  This is NOT working.

Hence, the loss of only 0.4 lbs this week.  It is still a loss, so I'll take it.  I do, however, want to get some bigger losses.  If I could consecutively lose 1-2 lbs a week I would be ecstatic!

I'll just have to keep working on a plan that will work the best for me.  Wish me luck!


Now,

On to the weigh in:

Highest Weight ~ 297.0
(re) Starting Weight ~ 4/8/20 ~ 283.4

Last Week's Weight ~  4/24/20 ~ 279.6 lbs

This Week's Weight ~ 5/1/20 ~      279.2 lbs

This Week's Total:    -.04 lbs

Total:  -4.2 lbs
Grand Total: -17.8 lbs

I'm going to be weighing in on Mondays but will post my results on Wednesday.

I hope you follow along on my (seemingly never-ending) journey!  If you'd like to join in, let me know :)

Colletta

Weekly Weigh In ~ 4/29/20

This week went pretty well.  I stayed within my Smart Point limit for the week, having 11 Weekly Smart Points left.  If you aren't familiar with how the food points work with MyWW here's the quick run down:

I get 31 Daily Points that reset every day at 12am.  The goal is to stay within that amount each day.  Pretty simple.  Then there are Weekly Points.  I get 42 Weekly Points.  These can be used any time during the week for "extras".  This resets (for me) Friday morning at 12am.

The "theory" is that if I stay within my Dailies and Weeklies, then I will lose 1-2 pounds a week.

Then there are Fit Points.  They are points that you earn for activity.  You can set your Fit Point goal to whatever amount you'd like to strive for that week.  Right now, I have my Fit Point goal set for 25 Fit Points.  This past week I actually met my Fit Point goal and earned 26 Fit Points!  Whoohoo.

I fully intend to increase my Fit Point goal in the future especially now that I got a NEW treadmill!  It was on a flash sale so that helped me make the decision to take the plunge and buy one.  I'm really enjoying being able to get up in the morning and hop on the treadmill and get lots of steps in no matter the weather. 

My plan is to slowly increase my earned Fit Points until I'm comfortable enough to increase my actual Fit Point Goal.

Having said ALL that, I gained 1 pound this week.  Bah humbug!  I think I know what I'm doing wrong and that would be not tracking my snacks completely honestly.  Gotta work on that.  I'm hurting no one but myself.

Now,

On to the weigh in:

Highest Weight ~ 297.0
(re) Starting Weight ~ 4/8/20 ~ 283.4

Last Week's Weight ~  4/17/20 ~ 278.6 lbs

This Week's Weight ~ 4/24/20 ~      279.6 lbs

This Week's Total:    +1.0 lbs

Total:  -3.8 lbs
Grand Total: -17.4 lbs

I'm going to be weighing in on Fridays but will post my results on Wednesday of the following week.

I hope you follow along on my (seemingly never-ending) journey!  If you'd like to join in, let me know :)

Colletta

Weekly Weigh In ~ 4/15/20

Hello and how are you today?

I'm sheepishly back with a Weekly Weigh In.  My last weigh in post was in February when I cancelled my WW subscription because I wasn't losing weight like I wanted.

I thought I would try sparkpeople.com but it was just too cumbersome with all the adds so I was just "semi" using a notebook to track my food and exercise. 

Let me just say that I've gained about 10 lbs since I last posted a weigh in.  :( 

I knew I needed to do SOMETHING so I rejoined WW with a digital subscription only.  That means I get to use the trackers (food, activity) and be a part of Connect for the inspiration.

I rejoined on Wednesday and by Friday I had lost 3.4 lbs!  whohoo!  I was very excited because gaining some of the weight back has really been making me feel blech!

If you're over on WW or Connect my handle is collettakmiller .  I'd love to "follow" you over there!

Now,

On to the weigh in:

Highest Weight ~ 297.0
(re) Starting Weight ~ 4/8/20 ~ 283.4

Last Week's Weight ~  lbs

This Week's Weight ~ 4/10/20 ~      280.0 lbs

This Week's Total:    -3.4 lbs

Total:  -3.4 lbs
Grand Total: -17.0 lbs

I'm going to be weighing in on Fridays but will post my results on Wednesday of the following week.

I hope you follow along on my (never-ending) journey!  If you'd like to join in, let me know :)

Colletta

Weekly Weigh In ~ 2/13/20

I'm a day late posting my Weekly Weigh In because, to be honest, I wasn't even going to write it.

I'm so discouraged :(

I gained 3.2 lbs last week according to my WW weigh in!  How can that be????  I've been staying on track with my food and I've been hitting the gym regularly with the family.  I don't know what happened but it makes me just want to quit.

Not quit eating better and exercising, but to quit WW.  Why am I paying almost $50/month to gain weight?  Why am I getting up at the crack of dawn on Saturdays to go to my Workshop while my family sleeps in just to be told that I've gained 3.2 POUNDS!

I haven't cancelled my membership as it is good through the 21st but I'm seriously considering just tracking my food and exercise in a notebook and saving the time and money that is WW.  I've been battling the same 5 lbs for 5 months and I don't understand why.

Any suggestions???  I'm at a loss....

Now,

On to the weigh in:

WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs

Last Week's Weight ~ 2/1/20 ~ 268.4 lbs

This Week's Weight ~ 2/8/20 ~      271.6 lbs

This Week's Total:    +3.2 lbs

Grand Total: -19.2 lbs

I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

Colletta

Weekly Weigh In ~ 2/5/20

No Workshop or Weigh In this week.  Our Youth Group had a Lock In (all night get-together with food and fun) Friday night and I'm a Youth Helper.  The Lock In wasn't over until 11am Saturday which is well after my Workshop.

I do, however, have some exercise news.  We've been going to the gym pretty regularly for a few weeks now.  Laken turned 13 years old on Sunday and can now go with us!  Monday evening was the first evening that we were able to go to the gym as an entire family of four :)  Laken was very excited to show us her "stuff" :)  We were diligent to make sure she didn't over-do herself, though!

I do mainly cardio but Doug, Kaylee and Laken do a little bit of cardio to warm up and then move on to the weights and lifting area.  I'm just not ready for that yet!  It was actually FUN!  I remember going to the gym by myself and dreading it because everyone else was at home.  I think going as a family will definitely help me be more consistent with my gym time.  I'm definitely feeling stronger!

Now,

On to the weigh in:

WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs

Last Week's Weight ~ 11/25/20 ~ 268.4 lbs

This Week's Weight ~ 2/1/20 ~      ? lbs

This Week's Total:    ? lbs

Grand Total: -22.4 lbs

I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

Colletta

Weekly Weigh In ~ 1/29/20

Hello and Happy Weekly Weigh In!

Can you tell that I had a loss this week?  I'm feeling cheerful!

My Workshop on Saturday was all about tracking.  Tracking in an honest, accurate manner is why I had a loss this week.  Most days, I actually pre-tracked.  What that means is that at the beginning of the day, I went into MyWW app and tracked the food I was planning to eat that day and then I stuck to it.  It worked!  I lost 1.4 lbs and actually had 1 smart point taken away from my daily allotment.  I now get 29 smart points daily along with my 42 weekly points.

As for exercise, I worked my butt off this past week!  We're back to going to the gym on a regular basis and I earned 33 Fit points which surpassed my 25 fitpoint goal for the week.  The app actually asked me if I want to increase my fitpoint goal to 35 and I went for it!  I'm going to really have to push myself to reach 35 fitpoints this week.  I'll let you know how I do at next week's weigh in.

Now,

On to the weigh in:

WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs

Last Week's Weight ~ 11/17/20 ~ 269.8 lbs

This Week's Weight ~ 1/25/20 ~ 268.4 lbs

This Week's Total:  -1.4 lbs

Grand Total: -22.4 lbs

I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

Colletta

Weekly Weigh In ~ 1/15/20

This week I maintained my weight...  No gain.  No loss.  I don't know whether to be happy, sad or mad!

I just wish I could get my rear in gear and be consistent.  I'll do really well for a day or two and then blow the next day!  Consistency and determination need to happen if I want to meet my goals.

Exercise and staying within my daily points allowed are key and I'm the only one that can do it!

Now,

On to the weigh in:

WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs

Last Week's Weight ~ 11/4/20 ~ 268.8 lbs

This Week's Weight ~ 1/11/20 ~ 268.8 lbs

This Week's Total:  -0.0 lbs

Grand Total: -21.0 lbs

I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

Colletta

Weekly Weigh In ~ 12/31/19

I usually post my Weekly Weigh In on Wednesday but decided to post one last weigh in for 2019.

I missed 2 Workshops in a row so I was very nervous about weighing in on Saturday.  I thought for sure I'd have a gain of at least 5 lbs from all the cookies and fudge I'd eaten over the past 3 weeks!

Before I hopped on the scale I told my Guide how bad I thought it would be so when my weight registered she said, "YOU LOST!!!"  She was as excited as I was.  (I love my Guides and my Coach.  They are the best!)

I guess, even though I was eating a lot of sugary sweetness, I was being mindful in other areas.  I must be learning something!

So I'm ending 2019 weighing 270.2 lbs and having lost 20.6 lbs so far on MyWW journey.

My goal for 2020 is to lose an average of 1 lb per week.  That would be a total of 52 lbs in a year.  Of course I'd be thrilled with more but I want to keep my goal achievable and not overwhelming.  (My bonus goal would be to hit Onederland!)

What are your 2020 health and wellness goals?

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 12/7/19 ~ 271.6 lbs

This Week's Weight ~ 12/28/19 ~ 270.2 lbs

This Week's Total:  -1.4 lbs
 
Grand Total: -20.6 lbs

I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 
 
Colletta

Weekly Weigh In ~ 12/18/19

Nothing to report this week.

It was icy Saturday morning and I was hesitant to drive the 35 minutes to my Workshop.

I'm hoping to be able to make it to my Workshop this Saturday and will let you know the results next Wednesday.


Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 12/7/19 ~ 271.6 lbs

This Week's Weight ~ 12/14/19 ~ ? lbs

This Week's Total:  ?  lbs

 
Grand Total: -19.2 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'm putting together Pen Pals for 2020.  If you are interested, please check out THIS post :)

Weekly Weigh In ~ 12/11/19

Another week.  Another gain :(

This time it was a 1.2 lb gain :(  Sigh...

I noticed that while on the Green option of MyWW, I was eating a lot more unhealthy foods.  Even though I was tracking, I was still gaining.  So, I decided to go back to Blue (Freestyle).  I talked it over with one of the Guides at my Workshop and she agreed that I should try switching to Blue and see what happens.

I've been eating a lot of eggs this week as they are a zero point food.  Our Workshop was all about utilizing zero point foods especially during this Holiday season.  I can have 2 eggs and an English Muffin for only 4 Points.  Not bad for a breakfast or lunch.

I still am holding out hope for that 25 lb Charm before Christmas, but it seems elusive.  I'll give it my best!


Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 11/23/19 ~ 269.6 lbs

This Week's Weight ~ 12/7/19 ~ 271.6 lbs

This Week's Total:  +1.2  lbs

 
Grand Total: -19.2 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'm putting together Pen Pals for 2020.  If you are interested, please check out THIS post :)

Weekly Weigh In ~ 12/4/19

I had a small gain this week.

I think it was a combination of Thanksgiving, eating out on Black Friday and slacking on tracking.

Thanksgiving was great.  I didn't do too badly but I did get seconds when I really wouldn't have needed to.

Black Friday the hubby and I have a tradition of going shopping and then getting breakfast.  We went to Denny's and I had a Moon Over My Hammy!  So good but I imagine chock full of points and the it being the day before weigh in couldn't have helped.

As for slacking on tracking, I didn't track Thursday or Friday.

All that being said, I only gained 0.8 lbs last week.  I was still bummed because it threw me back up into the 270's.  Again!

However, I'm still really close to the 25 lbs charm and I want to get it before Christmas.  I really, really want to get it before Christmas!

So what have I been doing this week?  I've been tracking.  Everything.  And I've been walking either in the stores or on my treadmill.  I'd really love a Fitbit for Christmas so I can count my steps.

And...I'm back to participating in the Facebook Group "WW Challenge Squad" 's 3% Challenge for December.  I'm hoping it will help keep me motivated during this month of the usual splurgings.  My 3% goal is to lose 8.2 lbs in December.  Totally doable.  I hope!

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 11/23/19 ~ 269.6 lbs

This Week's Weight ~ 11/30/19 ~ 270.4 lbs

This Week's Total:  +0.8  lbs

 
Grand Total: -20.4 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'm putting together Pen Pals for 2020.  If you are interested, please check out THIS post :)

Weekly Weigh In ~ 11/27/19

Peanut Butter Fudge is my nemesis.  I have a LOVE/hate relationship with it.  My mom made a batch last week and I couldn't stay out of it!  Other than that I did so good being on the Green Option of MyWW.

I was really intrigued to see how my weigh in would go with the new options.  I lost, but only 0.4 lbs...  Just imagined IF I HADN'T eaten the fudge!

I've been using my treadmill and am enjoying it because I can crank MY music up and go to town on the treadmill.

So, I guess I was happy that I didn't gain, but I do wish I had lost a bit more.

I really want to get my 25 lb charm before Christmas.  Only 3.8 lbs to go!

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 11/16/19 ~ 270.0 lbs

This Week's Weight ~ 11/23/19 ~ 269.6 lbs

This Week's Total:  -0.4  lbs

 
Grand Total: -21.2 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'm putting together Pen Pals for 2020.  If you are interested, please check out THIS post :)

Weekly Weigh In ~ 11/20/19

So much exciting news to share with you this week!

First, I was nervous about my weigh-in because I hadn't been exercising regularly.  However, when I got on the scale at Workshop I was down 2.2 lbs!  I was very excited about this loss because I had a gain last week!

And...the new program MyWW launched!  There are now three options to choose from:  Green, Purple and Blue.

Green apparently is what used to be PointsPlus.  Blue is Freestyle.  And Purple is what used to be SimplyFilling.

So...which one did I pick?

At first I was going to stay on Blue as that is what I knew.  I've only ever done Freestyle.  But after some investigation and looking at our new program information we received at Workshop, I decided to GO GREEN!

On Green I get 38 daily points and 42 weekly points.  But...the only foods that are zero points are fruits and veggies.  I'm OK with this as I didn't eat very many of the zero point foods on Freestyle as it was.

I think Green is going to be much easier for me to maintain.  I'll see how it goes.

The good thing about having three options to choose from is that if one doesn't work for a person, it is super simple to change another option.  "They" suggest giving a change 2 weeks to really see how it is going to work with your body and lifestyle.

So exciting!

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 11/9/19 ~ 272.2 lbs

This Week's Weight ~ 11/16/19 ~ 270.0 lbs

This Week's Total:  -2.2  lbs

 
Grand Total: -20.8 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'm putting together Pen Pals for 2020.  If you are interested, please check out THIS post :)

Weekly Weigh In ~ 10/30/19

Well, this week I maintained.  No loss.  No gain.

Considering how much junk I ate last week and no exercise, I was fully expecting a gain so I was relieved with maintaining my current weight.

This week's Workshop topic was right on point for me!  It was about "setting goals within reach".  I've been struggling with my exercise goal for weeks because I was setting my sights too high.  After this Workshop, I've realized that starting out small is actually the best way to go.  Also, set yourself up for success and not for failure.

It is working!  I've walked 2 times already this week and fully intend to finish the week out strong.  The difference is in my thinking.  Instead of thinking "I have to go to the gym and work out for an hour or more", I'm thinking "head outside and take a nice walk in the cool crisp fall air".  So much more fun!

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 10/19/19 ~ 269.4 lbs

This Week's Weight ~ 10/26/19 ~  269.4lbs

This Week's Total:  -0.0  lbs

 
Grand Total: -21.4 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

Weekly Weigh In ~ 10/23/19

Even though I didn't exercise a lick last week and ate Cheddar Sour Cream Chips like they were going out of style, I went to my Workshop to weigh in fully expecting a gain.  Somehow, (and I really don't know how other than making better choices:  besides the chips) I managed to once again lose 1 lb!

That means I made it into the 260's at 269.4lbs!  Whoohoo!  It is my serious goal to be in the 250's by Christmas.  Think I can make it?

The Workshop was about the "eat-the-rainbow challenge".  We talked about different ways to add color to meals to make it more interesting and add variety.

I am HORRIBLE at this.  I get in a rut and like it :)

The main idea was to add more fruits and veggies to your diet in new ways and recipes by using the WW recipe search bar.  As someone who does NOT like many fruits and even less veggies, this was a tough topic for me.

What about you?  How do you incorporate color into your meals???  I'd love to know!


Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 10/12/19 ~ 270.4 lbs

This Week's Weight ~ 10/19/19 ~  269.4lbs

This Week's Total:  -1.0  lbs

 
Grand Total: -21.4 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

Weekly Weigh In ~ Week 10

The September 3% Challenge (from the facebook group "WW Challenge Squad") wrapped up yesterday.  My goal was to lose 8.4 lbs in September.  I missed my goal by 2 lbs for a total September weight loss of 6.4 lbs!!!

Even though I didn't meet my challenge goal, I'm super happy with losing 6.4 lbs.  Especially with how lax I was throughout the month with my exercise.

Speaking of exercise...I've been hitting the gym again this week.  I made it a goal that in October I'm going to get back into the swing of exercise.  So far, so good :)

As for October's 3% Challenge, my goal is to lose 8.2 lbs.

Also, there are 12 weigh ins before Christmas!  (can you believe it??).  I'd love to get to 250.0 lbs by Christmas.  I'm going to work really hard and see what happens.  Anything I lose will be a gift to myself :)


Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 9/21/19 ~ 273.4 lbs

This Week's Weight ~ 9/28/19 ~ 272.4 lbs

This Week's Total:  -1.0  lbs

 
Grand Total: -18.4 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

Weekly Weigh In ~ Week 9 ~ WW Freestyle

As I mentioned last week, I didn't make it to the workshop last Saturday due to a scheduling conflict.  That doesn't happen very often as my workshop is 8am-9am on Saturday morning.  I can usually squeeze it in before getting into anything else that day but missing the workshop couldn't be helped.

I was afraid to weigh in because I didn't have that weekly reset in my mind.  I wasn't as strict with my food or my exercise as a result.

However, I ended up losing 3.4 lbs over the last two weeks!  A pleasant surprise, indeed :)

My goal this week is to strive to get my fitpoints and to tighten up on my diet.  (Quit the mindless grazing!)

I'm so close to having lost 20 lbs!  I don't know if it will happen or not this week, but it is another goal I'm giving myself.

This week (9/21/19) also marks my 2 month WW journey.  I'm so excited to be getting the results I want!

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 9/7/19 ~ 276.8 lbs

This Week's Weight ~ 9/21/19 ~ 273.4 lbs

This Week's Total:  -3.4  lbs

 
Grand Total: -17.4 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'd love for you to join the Fall Into Reading Challenge!

Weekly Weigh In ~ Week 8 ~ WW Freestyle

I didn't make it to my WW workshop this week because Laken had a Volleyball Tournament an hour in the opposite direction from my workshop.

I'm a little bit afraid to weigh in this coming week because I didn't have that weekly re-set that I get at my workshop.

I've also really been slacking on getting my FitPoints in.  A half-hour walk is only worth 4 points!  I might tweak my goal again but I'll wait until next week to do so if I decide to.

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 9/7/19 ~ 276.8 lbs

This Week's Weight ~ 9/14/19 ~ ????? lbs

This Week's Total:  ?????  lbs

 
Grand Total: -14.0 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'd love for you to join the Fall Into Reading Challenge!

Weekly Weigh In ~ Week 7 ~ WW Freestyle

My WW Challenge Squad 3% for September is to lose 8.4 lbs.  I blew through my August goal but that makes me leery of making the goal for September for some reason...

My first weigh in of the month was 9/7/19 and I lost 2.2 lbs!  That leaves me 6.2 lbs left to lose in September to meet my Challenge goal.  I'd really like to get out of the 270's this month but don't know if that will happen.

My daily and weekly points have remained the same at 31 and 42.  So that is good!

As for exercise, I only got 25/40 Fitpoints completed.  My lower back has been spasming so I took a few days off of exercise to see if that would help.  It helped to a certain extent but it is still bothering me a bit.  I think I'll ease back into the exercise while still striving to get my 40 total Fitpoints for the week.

Now,

On to the weigh in:

Starting Weight ~ 7/27/19 ~ 290.8 lbs

Last Week's Weight ~ 8/31/19 ~ 279.0 lbs

This Week's Weight ~ 9/7/19 ~ 276.8 lbs

This Week's Total:  -2.2 lbs

 
Grand Total: -14.0 lbs


I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

 
Colletta

P.S.  I'd love for you to join the Fall Into Reading Challenge!