Wednesday, January 29, 2020
Weekly Weigh In ~ 1/29/20
Can you tell that I had a loss this week? I'm feeling cheerful!
My Workshop on Saturday was all about tracking. Tracking in an honest, accurate manner is why I had a loss this week. Most days, I actually pre-tracked. What that means is that at the beginning of the day, I went into MyWW app and tracked the food I was planning to eat that day and then I stuck to it. It worked! I lost 1.4 lbs and actually had 1 smart point taken away from my daily allotment. I now get 29 smart points daily along with my 42 weekly points.
As for exercise, I worked my butt off this past week! We're back to going to the gym on a regular basis and I earned 33 Fit points which surpassed my 25 fitpoint goal for the week. The app actually asked me if I want to increase my fitpoint goal to 35 and I went for it! I'm going to really have to push myself to reach 35 fitpoints this week. I'll let you know how I do at next week's weigh in.
On to the weigh in:
WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs
Last Week's Weight ~ 11/17/20 ~ 269.8 lbs
This Week's Weight ~ 1/25/20 ~ 268.4 lbs
This Week's Total: -1.4 lbs
Grand Total: -22.4 lbs
I'll be weighing in on Saturdays and posting my results on Wednesday. If you'd like to join in on the journey, I'd love to have some weight loss friends!