Wednesday, January 8, 2020
Weekly Weigh In ~ 1/8/20
My goal is to lose 1 lb per week. I had my first 2020 MyWW weigh in on Saturday January 4th and lost .4 lbs .
I was a bit disappointed that it wasn't 1 lb but then I started thinking that it had only been 1/2 a week since 2020 had started so that would be right on track!
I tracked my smartpoints all week and counted everything I ate on New Year's Eve and New Year's Day. I tried to be mindful of what I was eating while still enjoying the holiday food wise. I think I had 6 weekly points left by Friday night.
I really want to get my 25 lbs Charm by the end of January. I need to lose 4 lbs to get there.
This week I definitely want to hit the 1 lb loss mark and to do that I need to track everything and get some good walks in either on the treadmill or outside. It is a bit cold outside so I don't know if I'll make it outside but thankfully I do have the treadmill option. I also have walking DVD's but, frankly, I'm sick to death of them!
How are your 2020 fitness and wellness goals going so far?
On to the weigh in:
WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs
Last Week's Weight ~ 12/28/19 ~ 270.2 lbs
This Week's Weight ~ 1/4/20 ~ 268.8 lbs
This Week's Total: -0.4 lbs
Grand Total: -21.0 lbs
I'll be weighing in on Saturdays and posting my results on Wednesday. If you'd like to join in on the journey, I'd love to have some weight loss friends!