Holiday Survival Acronyms

"SEE": 

Remember to:

S-  Sleep Regulary  (7-9 hours in the same bed, at the same time, waking up at the same time.

E- Eat Well

E-  Exercise

"HALT": 

NEVER GET TOO

H-  Hungry

A- Angry

L- Lonely

T- Tired

Resource:  Beyond Blue