9 Holiday Depression Buster from Beyond Blue

Therese Borchard at Beyond Blue has compiled a list of "9 Holiday Depression Busters".  Click HERE to see her full article.

Here is the summary:

1.  Expect the Worst

2.  Remember to "See" (Sleep, Eat, Exercise)

3.  Beef Up Your Support

4.  Avoid Toxic People

5.  Know Thyself (Triggers)

6.  Travel with Polyester, Not Linen

7.  Make Your Own  Traditions

8.  Get Out of Yourself

9.  Exercise Your Funny Bone

Go check out Therese's article and gallery. 

And have a Very Merry Non-Depressed Christmas!

Holiday Survival Acronyms

"SEE": 

Remember to:

S-  Sleep Regulary  (7-9 hours in the same bed, at the same time, waking up at the same time.

E- Eat Well

E-  Exercise

"HALT": 

NEVER GET TOO

H-  Hungry

A- Angry

L- Lonely

T- Tired

Resource:  Beyond Blue