This week I only exercised 3/7 days :( I really need to work on better time management to get everything I want to accomplish in a day to fit into 24 hours.
I managed to eke out time for 3/7 days of exercise. Two of those days I got on the treadmill. Sunday I went outside (bundled up, of course) and got some fresh air while I walked. My new "fitness tracker" watch came and I've been very aware of how little I'm moving each day.
I really, really don't want do give up my journey this time. I guess the beginning of a journey can sometimes be the hardest. The planning, the prep, the getting started and then keeping momentum. I just feel like I lost my momentum this week and it showed on the scale :(
As always, my tracking week is Monday through Sunday. Here are some stats:
Exercise Week #1:
1/2/2023 - Monday ~ 30 minutes treadmill
1/3/2023 - Tuesday ~ 30 minutes treadmill
1/8/2023 - Sunday ~ 30 minutes walking outside
This Week's Total: 90 minutes
2023 Grand Total: 240 minutes
Highest Weight ~ 300.6 lbs
Last Week's Weight ~ 1/2/2023 ~ 286.2 lbs.
This Week's Weight ~ 1/9/2023 ~ 287.2 lbs.
This Week's Total: +1.0 lbs
Grand Total: -13.4 lbs
I am not on a weight loss journey, but I need to find my way back to walking more. I feel as though I just can't following this foot surgery and I need to be moving more.ReplyDelete