Weigh-In Wednesday ~ 2/1/2023

January started off strong and dwindled from there.

However, it is a new month and time to get back on track.  I tend to get into an "all or nothing" mode.  I need to learn to do what I can do each day.  Persistence not perfection.

As always, my tracking week is Monday through Sunday.  Here are some stats:

Exercise Week #4:

None

This Week's Total:  0 minutes

2023 Grand Total:  240 minutes

Weigh in #4:

Highest Weight ~ 300.6 lbs

Last Week's Weight ~ 1/16/2023 ~ 287.2 lbs.

This Week's Weight ~ 1/30/2023 ~ 286.2 lbs.

This Week's Total:  -1.0 lbs

Grand Total: -14.4 lbs

Please let me know in the comments if you are on your own weight loss journey!  I'd love to follow along :)

 
Colletta

Weekly Weigh-In ~ #3 ~ 1/18/2023

I almost didn't post a weigh-in this week :(

I literally put in no work this past week toward my weight loss journey.  No exercise and no food tracking.  I don't want to quit this journey especially only 3 weeks into it.

Therefore I'm posting.  No matter what.  Good.  Bad.  or  Ugly.

I forgot to weigh-in on Monday before eating breakfast so I'm going to use Sunday's weight for my weigh-in this week.   

As always, my tracking week is Monday through Sunday.  Here are some stats:

Exercise Week #3:

None

This Week's Total:  0 minutes

2023 Grand Total:  240 minutes

Weigh in #3:

Highest Weight ~ 300.6 lbs

Last Week's Weight ~ 1/9/2023 ~ 287.2 lbs.

This Week's Weight ~ 1/16/2023 ~ 287.2 lbs.

This Week's Total:  0 lbs

Grand Total: -13.4 lbs

Please let me know in the comments if you are on your own weight loss journey!  I'd love to follow along :)

 
Colletta

Weekly Weigh-In ~ #2 ~ 1/11/2023

This week I only exercised 3/7 days :(  I really need to work on better time management to get everything I want to accomplish in a day to fit into 24 hours.

I managed to eke out time for 3/7 days of exercise.  Two of those days I got on the treadmill.  Sunday I went outside (bundled up, of course) and got some fresh air while I walked.  My new "fitness tracker" watch came and I've been very aware of how little I'm moving each day.

I really, really don't want do give up my journey this time.  I guess the beginning of a journey can sometimes be the hardest.  The planning, the prep, the getting started and then keeping momentum.  I just feel like I lost my momentum this week and it showed on the scale :(

As always, my tracking week is Monday through Sunday.  Here are some stats:

Exercise Week #1:

1/2/2023 - Monday ~ 30 minutes treadmill

1/3/2023 - Tuesday ~ 30 minutes treadmill

1/8/2023 - Sunday ~ 30 minutes walking outside

This Week's Total:  90 minutes

2023 Grand Total:  240 minutes

Weigh in #2:

Highest Weight ~ 300.6 lbs

Last Week's Weight ~ 1/2/2023 ~ 286.2 lbs.

This Week's Weight ~ 1/9/2023 ~ 287.2 lbs.

This Week's Total:  +1.0 lbs

Grand Total: -13.4 lbs

Please let me know in the comments if you are on your own weight loss journey!  I'd love to follow along :)

 
Colletta

Weekly Weigh-In ~ #1 ~ 1/4/2023

As I mentioned last Wednesday, I decided to restart my "journey" the day after Christmas.

What I really wanted to accomplish during the "between week" was get back into a routine of exercising.  I think I did pretty well having exercised 5/7 days for 30 minutes each day.  Most days I walked on the treadmill.  However, Sunday was so gorgeous that I walked outside and enjoyed it immensely.

We still had some peanut butter fudge (my weakness) in the house and I couldn't let it go to waste.  I allowed myself to have 1 piece a day for a little sweet.  

As always, my tracking week is Monday through Sunday.  Here are some stats:

Exercise Week #1:

12/26/22 - Monday - 30 minutes treadmill

12/27/22 - Tuesday -30 minutes treadmill

12/28/22 - Wednesday - 30 minutes treadmill

12/29/22 - Thursday - 30 minutes treadmill

1/1/23 - Sunday - 30 minutes outside

This Week's Total:  150 minutes

Grand Total:  150 minutes

Weigh in #1:

Highest Weight ~ 300.6 lbs

Last Week's Weight ~ 12/26/2022 ~ 287.8 lbs.

This Week's Weight ~ 1/2/2023 ~ 286.2 lbs.

This Week's Total:  -1.6 lbs

Grand Total: -14.4 lbs

Now that the goodies are out of the house, I want to start concentrating on my food intake.  I'll try to have some stats on food next week.

Please let me know in the comments if you are on your own weight loss journey!  I'd love to follow along :)

 
Colletta