As I mentioned last Wednesday, I decided to restart my "journey" the day after Christmas.
What I really wanted to accomplish during the "between week" was get back into a routine of exercising. I think I did pretty well having exercised 5/7 days for 30 minutes each day. Most days I walked on the treadmill. However, Sunday was so gorgeous that I walked outside and enjoyed it immensely.
We still had some peanut butter fudge (my weakness) in the house and I couldn't let it go to waste. I allowed myself to have 1 piece a day for a little sweet.
As always, my tracking week is Monday through Sunday. Here are some stats:
Exercise Week #1:
12/26/22 - Monday - 30 minutes treadmill
12/27/22 - Tuesday -30 minutes treadmill
12/28/22 - Wednesday - 30 minutes treadmill
12/29/22 - Thursday - 30 minutes treadmill
1/1/23 - Sunday - 30 minutes outside
This Week's Total: 150 minutes
Grand Total: 150 minutes
Highest Weight ~ 300.6 lbs
Last Week's Weight ~ 12/26/2022 ~ 287.8 lbs.
This Week's Weight ~ 1/2/2023 ~ 286.2 lbs.
This Week's Total: -1.6 lbs
Grand Total: -14.4 lbs