This week's topic is:
How I Take Care of My Health:
Here are some things I like to do to take care of my physical, spiritual, emotional and mental health. I'm not saying I do it perfectly. Quite the contrary, in fact. I am trying to get better, though :)
~Schedule out my week in my planner
~Attend Church Services
~Read my Bible daily
~Track food intake using the LoseIt! App
~Take meds and vitamins
~Give and get lots of love from my family
~Get some sunshine or at least outside (when possible...)
~Read for pleasure
~Blog as a creative outlet
~Get plenty of sleep
I'm sure there are more, but I think I'll leave it at that for now.
So, how do you take care of YOUR health?