I didn't exercise and I didn't track. So guess what happened...
I gained 1.4 lbs ;( :( :( Honestly, I was expecting more of a gain.
What I've learned: Discipline is essential if I want to reach my goal!
- I must make the time to exercise even when my schedule is off routine like it was this week.
- I must follow the WW plan to track my food intake and stay within my Daily Points.
I know this, so now I need to Just Do It!
Here's to a new week!
My week's stats:
Weigh-in: +1.4 Total: -22.2 lbs.
Exercise: Sat: minutes
Wed: 60 minutes
TOTAL: 60 minutes = 11/35 FitPoints
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