Once again (for the bazillionth time), I'm starting on a weight loss journey.
I did NOT improve my consistency this week with exercise. I did GREAT Monday, Tuesday and Wednesday and walked for an hour each day on top of my regular movement. The rest of the week had movement but not "walking for exercise".
I think I'm getting hung up on the thought of walking for an entire hour and then not doing it. This week, I'm trying a different strategy.
I'm going to walk for 1/2 an hour each day for exercise. 30 minutes doesn't seem as daunting as a full hour does. I'll give it a try for a week or two and then reassess.
I managed to lose 1.0 lb, even though the 100 calorie granola bars are becoming more of a liability than a quick snack. I can't stay out of them! I don't think I'll buy any this next week and see how I do without having a fix of chocolate!
Highest Weight ~ 300.0 lbs
This Week's Weight ~ 5/16/2022 ~ 285.0 lbs.
This Week's Total: -1.0 lbs.
Grand Total: -15.0 lbs