January started off strong and dwindled from there.
However, it is a new month and time to get back on track. I tend to get into an "all or nothing" mode. I need to learn to do what I can do each day. Persistence not perfection.
As always, my tracking week is Monday through Sunday. Here are some stats:
Exercise Week #4:
None
This Week's Total: 0 minutes
2023 Grand Total: 240 minutes
Weigh in #4:
Highest Weight ~ 300.6 lbs
Last Week's Weight ~ 1/16/2023 ~ 287.2 lbs.
This Week's Weight ~ 1/30/2023 ~ 286.2 lbs.
This Week's Total: -1.0 lbs
Grand Total: -14.4 lbs
Please let me know in the comments if you are on your own weight loss journey! I'd love to follow along :)
Colletta
Even without exercising you still are down a pound! That is something to be happy about! Keep it up. Slow and steady wins the race!
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