Wednesday, August 21, 2019
Weekly Weigh In ~ Week 4 ~ WW Freestyle
My goal for August is to lose 3% of my starting weight which is 8.8 lbs. I've lost 11 lbs so far in August! That's right! 11 lbs in 3 weeks! Whoohoo!
My Daily Smart Points stayed the same for this week at 31 points. I'm learning how to plan out my meals for the day and stay within my points. The great thing about WW is that I can eat ANYTHING I want--in moderation. I don't have to deprive myself of pizza. I just have to budget my eating for the day around that 1 or 2 slices I want to eat.
My Fit Point goal is still set to 52 points. Once again, I squeezed by my goal by 1 Fit Point for a total of 53. I've mainly been sticking to cardio dance and aerobics. I was looking around on youtube for some exercise videos and found a ton of old school classics: Leslie Sansone, Denise Austin, Gilad....etc. I like varying my exercise routine so that I don't get sick and tired of the same thing all the time, which I do very quickly.
On to the weigh in:
Starting Weight ~ 7/27/19 ~ 290.8 lbs
Last Week's Weight ~ 8/10/19 ~ 281.2 lbs
This Week's Weight ~ 8/17/19 ~ 279.8 lbs
This Week's Total: -1.4 lbs
Grand Total: -11.0 lbs
I was excited to get my 10 lbs charm at my WW workshop. My next mini-goal is 275.0 lbs.
I'll be weighing in on Saturdays and posting my results on Wednesday. If you'd like to join in on the journey, I'd love to have some weight loss friends!
P.S. I'd love for you to join the Fall Into Reading Challenge!