I didn't have the best exercise week. I only got in concentrated exercise time 3 days but I was so much more mindful of what I ate than I have been in the longest time.
I tried to cut out the junk food as much as I could and instead snacked on cheese sticks and the occasional cracker. Sweets were almost non-existent, which is major for me!
I'm not going to lie.... I was HUNGRY a few times because I've gotten so used to eating whatever, whenever but I'm changing that. (BTW, "Change" is my WORD for the year.)
I felt so much better knowing that I was doing something good for my health and am so happy that I got good results. It really helps to keep me motivated when I can see myself moving toward my goal.
So, how did you do this week???
My week's stats:
Weigh-in: -2.2 Total: -21.2 lbs.
Exercise: Saturday: 45 minutes
Monday: 25 minutes ~ 2 miles
Tuesday: 25 minutes ~ 2 miles
TOTAL: 4 miles ~ 95 minutes = 16/35 FitPoints
Whether you've got 100 (or more) pounds to lose or just 5. Whether you've been weighing in for years or just starting. Whether you do Weight Watchers or some other diet or exercise program. Whether you are 65 or 25. I'd love, love, love to have your support and friendship in this constant struggle which is weight loss/healthy living.
So please leave a comment with a link to your fitness/healthy living/weigh-in post and let us be each other's accountability.
Linking to: Dare to Share, Saturday Sparks, Bouquet of Talent, Saturday Shuffle, Saturday Sharefest, Sundays at Home, Sunday's Best, Dishing It and Digging It. Simple Sunday, Wellness Wednesday