Once again (for the bazillionth time), I'm starting on a weight loss journey.
I just wanted to pop on here to document the fact that I've lost a total of 10 lbs so far!
This morning when I weighed in I was at 290.0 lbs. !!!!!!
My 3 keys:
1. Walk 60 minutes each day
2. Eat only between the hours of 12pm and 8 pm. (intermittent fasting)
3. Consume under 1500 calories per day
I've borrowed my daughter's Chromebook to write this post. I look forward to getting back to blogging soon!
Highest Weight ~ 300.0 lbs
This Week's Weight ~ 4/14/2022 ~ 290.0 lbs.
This Week's Total: -4.0 lbs.
Grand Total: -10.0 lbs