My goal for the past couple weeks was to maintain. I'm fairly pleased that I only gained a smidge over Christmas.
My plan for 2019:
My plan for 2019 is to lose 50 lbs. 1 lb. per week. That's what I'm striving for!
I'm going to be using www.sparkpeople.com to track my food and exercise. It is very much like WW online but FREE!
Food: My plan is to cut out snacking and junk food and only eat at meal times and have the occasional cheese stick for snack.
Exercise: I'd like to try to get at least 4 workouts in using the Leslie Sansone walking DVD collection that I've added to over the years. I'll start out "walking" 2 miles which takes approximately 25-30 minutes.
On to the WEIGH-IN:
Highest Weight Ever ~ 297.0
12/28/18 ~ 282.8
Total: - 14.2
How was your week? What are your fitness goals for 2019?