The goal is to basically complete one mile per day. 7 miles per week. 30 miles per month. Or any increment you desire. Any activity other than walking or running can be counted as 1 mile for every 15 minutes of activity.
My goal is to walk at least 10 miles per week so at that rate I SHOULD have no problem completing this goal. I plan on keeping track of my miles on my Fitness Friday post each week.
I am so excited for the encouragement, community and motivation these two groups are giving me. I'm ready to get started :)
Fri, 12/21/12 - Chilly but nice to get out and walk. Dist. = 2 miles / Time = ? Sat, 12/22/12 - Traveled to VA and back for a Family Christmas Dinner and quality time :)
Sun, 12/23/12 - Walked around town caroling with my Church family and friends! It was cold but we had so much fun being silly and singing our hearts out! Dist. = 1 / Time = 60ish mins.
Mon, 12/24/12 - Christmas Eve morning walk before I had to start cleaning the house. Not long after I got back, these huge snowflakes started flying and before long we had 2 inches. Dist. = 1 mile / Time = ?
Tues, 12/25/12 - Christmas Day after presents, before family dinner walk. It was cold, but I warmed up quickly. Dist. = 2 miles / Time = 42 mins.
Wed, 12/26/12 - Northeast Snowstorm and I felt like crap! I haven't had this much sinus pain in years!
Thurs, 12/27/12 - More snow. Recuperating and recovering...
Total Miles This Week: 6 Miles
Weighed in for starting weight. Felt like crawling back under the covers!