Up for grabs is the following book:
What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health.
What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past.
Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet:
Four essential habits for satisfying, sustainable change—and how to make them part of your life
Ten “failure factors” that trip us up—and how to steer clear of them
The single key that makes it all work: “renewing the mind”
Proven strategies to overcome emotional eating and spending
An all-purpose investment principle to keep you moving forward in hope
A wealth of stress busters that don’t rely on food or money
A game plan for raising fit and frugal kids
Why giving is an essential part of achieving physical and financial health
To enter the giveaway:
*Mandatory- Leave a comment telling me how to contact you if you are the winner.
*Extra- Follow my blog and leave a second comment telling me that you do :)
So grateful to have come across your blog by way of Give Me Grace. What a fascinating concept. I'd love to read the book. Thank you for sharing. I can be reached at email@example.comReplyDelete
I am very impulsive when it comes to eating and spending. Thankfully, I have a husband who is a saver, and makes very smart money decisions, so we have managed to stay debt free for the most part. However, I know I could stand to learn some habits that would help me not be so impulsive in my spending and to save money, and I would love to get a little healthier and learn to eat better. This book sounds fascinating. I can be reached at firstname.lastname@example.orgReplyDelete