Thursday, December 2, 2010

Holiday Survival Acronyms

"SEE": 

Remember to:

S-  Sleep Regulary  (7-9 hours in the same bed, at the same time, waking up at the same time.

E- Eat Well

E-  Exercise


"HALT": 

NEVER GET TOO

H-  Hungry

A- Angry

L- Lonely

T- Tired

Resource:  Beyond Blue


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