Therese Borchard at Beyond Blue has compiled a list of "9 Holiday Depression Busters". Click HERE to see her full article.
Here is the summary:
1. Expect the Worst
2. Remember to "See" (Sleep, Eat, Exercise)
3. Beef Up Your Support
4. Avoid Toxic People
5. Know Thyself (Triggers)
6. Travel with Polyester, Not Linen
7. Make Your Own Traditions
8. Get Out of Yourself
9. Exercise Your Funny Bone
Go check out Therese's article and gallery.
And have a Very Merry Non-Depressed Christmas!