#FitReaders2020 is hosted by Felicia the Geeky Blogger and Jen from That's What I'm Talking About.
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JULY 2020 GOALS:
~Track my food and exercise using myWW every day
~Exercise for 30 minutes 4 times per week
~Make myWW FitPoint goal of 25 per week
~Stay within my Daily/Weekly WW Food Points
~Drink 4 tumblers of water each day
~Lose 5 pounds
How I did this week 7/27/20-8/2/20:
~Track my food and exercise using myWW every day 4/7
~Exercise for 30 minutes 4 times per week 1/4
~Make myWW FitPoint goal of 25 per week 14/25
~Stay within my Daily/Weekly WW Food Points : ✅
~Drink 4 tumblers of water each day 5/7
~Lose 5 pounds -0.5/5
Some things I learned:
~I did horrible this week with exercise but not so bad with the eating! Again, I need to get the two to come together...
~It was an up and down month with a total loss of 1/2 lb. Not as much as I wanted but better than an overall gain...
~I need to reset and work hard. My Dr. Appt is August 24th!
AUGUST 2020 GOALS:
~Track my food and exercise using myWW every day
~Exercise for 30 minutes 4 times per week
~Make myWW FitPoint goal of 25 per week
~Stay within my Daily/Weekly WW Food Points
~Drink 4 tumblers of water each day
~Lose 5 pounds
I'm keeping my goals the same for August. Hopefully I'll improve on them this month :)
*I'll be checking in on Tuesdays but my exercise week runs Monday through Sunday.*
Colletta
For me, what I eat is the hardest challenge. I could be as active as I want but can't lose the weight if I don't eat right. I keep forgetting that I am no longer in my 20s and what I eat stays.
ReplyDeleteSo, great job in meeting your food goals this past week!