It has been so long since I have posted a new blog post. I've let going to the gym and my etsy overtake my life in almost all ways.
For those who have dealt with anxiety/depression/IT's, you know that that is not a good thing. Moderation in all things.er f
I wasn't blogging, reading, baking, having fun. All the things I like to do and that help keep me on an even keel.
Can anyone relate?
I loved my laid back routine but then I started taking custom orders in my etsy shop. Starting in August it exploded and I found that all my time was needed to keep up on orders. Good-bye laid back routine. :(
Then I got sick. Cough, sinus infection, ear infection.
Did you know that people who deal with anxiety should not take any medications that contain a decongestant? I didn't. But I do now. My anxiety/depression spiked with all those nasty body symptoms and racing thoughts.
Once it gets going, watch out. (Did I mention a certain "friend" came to visit the same day?)
My dr. called it a "perfect storm" but believes that as I start feeling better from the physical illness and the pms passes I should perk up fairly quickly. Well, I guess I need to perk up and down. Happy medium, please!
A few minutes ago I looked back in my journal and saw it has been pretty much exactly 1 year since my last bad "episode". It seems I had been tring to take on too much then also. Why is it so hard to learn?
Well, if you've read this, I thank you for not leaving my blog. I know it has brought me great joy in the past but I've let myself get "too busy."
All encouraging comments are very welcome lol!
((hugs))Hope your feeling better. Also, I didn't know about not taking a decongestant if you deal with anxiety...will keep that in mind from now on. So thanks for sharing that.
ReplyDeleteI didn't know either that about not taking the decongestant if dealing with anxiety. Good info. Hope you feel better.
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