Yesterday, was a really bad eating day for me and by evening I was really discouraged with my lack of self-control.
Did it matter to me that the entire week (except for yesterday) I had stuck to the program and exercised enough to go over my FitPoints goal? No. All that mattered is that I thought I had failed.
I decided that I needed to own up to my mistake and go and face the music of the scale.
Imagine my surprise when I weighed in for -2.0 lbs!
I guess one bad day doesn't negate all the hard work of the week. That is a good lesson to learn. Don't give up and don't give in because of a few mistakes.
So, that means that I've lost 10.6 lbs since rejoining WW Meetings on my birthday, March 24th. I'll take it!
My week's stats:
Weigh-in: -2.0 lbs Total: -31.8 lbs.
Exercise: Saturday ~
Monday ~ 50 minutes
Tuesday ~ 60 minutes
Wednesday ~ 90 minutes
Thursday ~ 60 minutes
Friday ~ 30 minutes
TOTAL: 290 minutes = 52/43 Fitpoints