Whatever you do, work at it wholeheartedly as though you were doing it for the Lord and not merely for people.
I got the "All Clear" from my surgeon and went back to work on Monday. That meant I also got back to walking.
I started out by just walking around our block a few times a day. The weather has been cooperating. We had some rain on Thursday and Friday but it was sporadic and left plenty of time to get out and get my walk in.
Here are a few Springy pictures I took while walking in my neighborhood:
Lilacs, my favorite.
As for my weigh-in....I knew losing 7 pounds in one week (last week's weigh-in) was too good to be true. I got on the scale and was actually afraid that it would be a lot worse than the 2 pound gain that I had. That still is a loss of 5 pounds in 2 weeks, so I'm not overly bummed.
I plan to get a lot more walking in this week and also start working on my food intake. Less junk, more healthy.
This week's stats:
Total Miles: 6
lbs lost: +2
Total lost: 22
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Also linking up to WholeHearted Wednesday, Party in Your PJs, The Mommy Club, Works or Me, Wake-Up Wednesday and Wow Me Wednesday and Weigh-In Wednesday and Workout Wednesday.