Tuesday, November 2, 2010
1st Place 4 Health ~ Walking In Grace Week 1
This past Sunday our 1st Place 4 Health group started a new study titled "Walking in Grace". (click on the title for an Amazon link.)
The first week of every study is a "Welcome" and a time to overview the new book and set goals for the 12 weeks of the study. Here is an overview of the chapters and my personal goals.
Week 1: Welcome
Week 2: Gift of Grace
Week 3: Grace to Be Ourselves
Week 4: Saved By Grace
Week 5: Encouragement of Grace
Week 6: Transformed by Grace
Week 7: Connected to Grace
Week 8: Strengthened by Grace
Week 9: Living in Grace
Week 10: Responding in Grace
Week 11: Sharing Grace
Week 12: Time to Celebrate!
-Strengthen my relationship with God.
-Maintain a daily Prayer, Bible reading and Study Time.
-Learn the Memory Verse each week and try to remember the address.
-Chart my measurements
-Exercise 15 miles or more per week.
-Have at least 3 good eating days per week. (to start)
-Dare I say lose 15 lbs? Maybe 10 lbs?
-Continue taking my meds and vitamins striving to stay on an even keel.
-Know my limits and try not to overwhelm myself with obligations.
-Exercise my brain muscle with study, reading, blogging & crafting.
-Lean on God for my strength.
-Love on my husband and kids and soak in their love for me.
-Take care of my responsibilities to the best of my ability and feel good about it.
-Have meaningful, loving relationships with my family and church family.
I pray for the strength, courage and motivation I'll need to work toward these goals. I ask that you pray for me also.
Here I go!