Weekly Weigh In ~ 11/24/18

I'll be honest with you.

I've been stinking up the place as far as diet and exercise has been going :(

I've fell off the "5 to Thrive" wagon and hit the dirt hard.  The only thing I've continued to do is drink my water instead of pop.  So, I guess that is a positive!

As far as exercise is going, it isn't.  I woke up a few weeks back with excruciating pain in my right heel.  I  hobbled around for a couple weeks before finally going to the doctor.  The diagnosis is Plantar Fasciitis.  I've been following the dr's suggestions and it is feeling better.  Hopefully, I'll be able to start slowly exercising soon.

In the meantime, as of today I'm back to the "5 to Thrive" principles.

If you're wondering what exactly the "5 to Thrive" is all here is a graphic that outlines the plan:

Here are some stats:

Highest Weight Ever ~ 297.0

11/23/18   ~  280.6

Total:  -16.4



Exercise Last Week

Just shopping :)  See Above

Diet

Too much!  See Above



How was your week?


Colletta

Weekly Weigh In ~ 10/20/18

On to this week's weigh in!

Here are some stats:


Starting Weight on 9/10/18 ~ 276.6 lbs
9/17/18 ~ No Weigh-In
9/21/18 ~  281.6        Total:  +5.0        Needed:  -1.0
9/28/18 ~  280.2        Total:    -1.4        Needed:   -1.0
10/5/18 ~ 278.4         Total:   -1.8         Needed:  -1.0
10/12/18~ 277.2        Total:   -1.2         Needed:  -1.0
10/19/18~277.8         Total:   +0.6          Needed:  -1.0

Total:                                    +   1.2                      -5.0


Total Needed to be on track:  -5.8


Exercise Last Week

Friday ~ 30 minutes
Saturday ~  30 minutes
Sunday ~  30 minutes
Monday ~ 15 minutes
Tuesday ~30 minutes
Wednesday ~  20 minutes
Thursday ~  30 minutes

Diet

I haven't had a bit of junk food this week!!!  AND I'm off all diet pop (soda:)

I'm doing the slim fast diet about half the time.  Other times, I just try to eat a healthy meal.



How was your week?


Colletta

Weekly Weigh In ~ 10/13/18

Well, I've decided to go back to posting my weekly weigh-ins here on Colletta's Kitchen Sink.  Managing two blogs was just a pain in the patooty.

I'm still doing the #Last90days Challenge that you can read more about HERE.  It is basically a challenge to live the last 90 days of 2018 like you would the first month of the year with resolutions going full force.  It actually is more about changing your habits than resolutions though.  Again, go to the post above to read more details.

I've added a column to my daily planner with the numbers 1-5 so that I can mark off each day that I complete one of the 5 to Thrive points.  I love when I get to mark all 5 points off!

(Just to let you know:  I'll be doing my actual weigh in on Friday mornings and then posting the results here on Saturday.  That gives me a bit of time to write the post.)

On to this week's weigh in!

Here are some stats:


Starting Weight on 9/10/18 ~ 276.6 lbs
9/17/18 ~ No Weigh-In
9/21/18 ~  281.6        Total:  +5.0        Needed:  -1.0
9/28/18 ~  280.2        Total:    -1.4        Needed:   -1.0
10/5/18 ~ 278.4         Total:   -1.8         Needed:  -1.0
10/12/18~ 277.2        Total:   -1.2         Needed:  -1.0

Total:                                    +0.6                          -4.0


Total Needed to be on track:  -4.6


Exercise Last Week

Friday ~ 30 minutes
Saturday ~  30 minutes
Sunday ~  30 minutes
Monday ~ 30 minutes
Tuesday ~30 minutes
Wednesday ~
Thursday ~ 

Diet

The #Last90days Challenge has been so good for me and my diet!  The food that I gave up was junk food and I have been killing it since starting the challenge on October 1st.  I think I only caved one day and had a small cupcake.  Even that cupcake made me realize that it wasn't worth not being able to put that check mark next to #4 on the 5 to Thrive for that day.


How was your week?


Colletta

#Last90Days ~ 5 to Thrive

Rachel Hollis has started a Challenge to live the #Last90day of 2018 as you do the first 30 days of the year when all those resolutions are fresh.  The Challenge starts today, October 1st and runs through December 31st.

I've given it much thought and finally decided to join in.

Rachel's "5 to Thrive" are:

Some of these are going to be very difficult, I'll admit it now!

1.  Get up an hour earlier ~ I already get up at 5:30am but then after I get the kids off to school I usually lay back down for a bit.  I'm going to strive to thrive at staying up and spending that extra time on the things I enjoy.

2.  Workout for at least 30 minutes ~ I've been doing pretty good at this already except for on the weekends.  I plan on trying to get those walks in Saturday and Sunday also.

3.  Drink half of your body weight in oz of water ~  WHAT???  lol  I'll probably be peeing my pants but other than my early morning caffeine, my plan is to only drink water.

4.  Give up one food category you know you shouldn't be eating ~  I'm already trying really hard not to snack on junk food.  That will be what I'll strive to give up.

5.  Write down 10 things you're grateful for every single day ~ This one should be easy as long as I take the time to do it.  I guess I'll mark that in for when my naptime would have been :)


I have an extra calendar that I'm going to use to keep a log of how I'm doing during the #Last90Days and blog an update each Monday.

How about you?  Are you going to join in the #Last90Days Challenge?


Colletta