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Whatever you do, work at it wholeheartedly as though you were
doing it for the Lord and not merely for people.
Colossians 3:23
I mentioned in last week's post that I started the Slim Fast 3-2-1 Plan. I thought I'd explain it a little bit today.
The 3-2-1 Plan is really very simple.
The 3 stands for
3 snacks. It can be anything from fruit and veggies, a skinny cow ice-cream, or even a Slim Fast Snack bar that tastes amazingly like a Butterfinger! (I keep a box of these in my desk at work for hen I need a quick snack).
The 2 stands for
2 shakes. Right now I have Chocolate Royale and French Vanilla that I alternate. I use the powder and skim milk to make my shakes. It is much cheaper than buying the pre-made shakes and I think they taste better also. I usually drink a Chocolate shake in the morning before heading to work. When I get home from work around 1:30pm, I drink a French Vanilla shake (it tastes like cake batter!)
The 1 stands for
one balanced meal. I almost always eat my one meal at supper-time. If I should happen to eat my meal at lunch-time, I just drink a shake in the evening.
Some days I'm hungrier than others but for the most part this plan seems to be working well for me.
Week 2 check-in:
Miles: 11
Total Miles: 16.5
lbs lost: 2.4
Total lost: 5.8
Food Plan: I stuck to the plan fairly well this week even though we had a big Easter Dinner. I just used portion control and didn't go overboard.
Thanks for stopping by!
