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If you've not read my "Colletta Is Losing It! ~ A Fresh Start" post, please go HERE to check it out. It is a post where I explain what is going on with my health/wellness journey as well as my plan of action.
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So far I haven't been able to get the Zepbound to help with weight loss. Even though my insurance approved it, my charge was still going to be over $1000/month. I just can't afford that. I'm going to call my PCP when I'm off work on Thursday to see what can be done next.
For now, I'll be going the diet/exercise route only.
I'm fairly pleased with my results so far.
My tracking week will be Monday through Sunday. Here are some stats:
Weigh in #1: Goal -1lb/week
Highest Weight ~ 301.6 lbs
Last Week's Weight ~ 301.6
This Week's Weight ~ 293.2
This Week's Total: -8.4 lbs
*Grand Total: -8.4 lbs
Exercise Week #1 : Goal 3 X 30min/week
Monday ~ 30 minutes ~ Treadmill
Tuesday ~ 45 minutes ~ Walking Outside
Wednesday ~ N/A
Thursday ~ 45 minutes ~ Walking Outside
Friday ~ N/A
Saturday ~ N/A
Sunday ~ N/A
This Week's Total: 120 minutes
*Grand Total: 120 minutes
If anyone would like to join along, please do so! I need all the encouragement I can get!
Way to go this week!!! That's awesome. I'll join you. I need to make a post-- probably won't be until tomorrow. But I am starting at 263.4. ugh is all I have to say about that.
ReplyDeleteYay! I'm so glad to have you join me on the journey!
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