Once again (for the bazillionth time), I'm starting on a weight loss journey.
I walked 60 minutes a day for seven days straight! At that point I felt the need for a rest day which because of the holiday (excuses!) turned into 3 days. I really could have walked after 1 rest day and I'm kicking myself over it :( But, I'm learning not to beat myself up. Instead I will work on being more consistent.
I've been tracking my food and staying under my doctor recommended allotment of 1500 calories per day. I've been doing so consistently minus Easter Dinner. I didn't over-eat but I did allow myself some carrot cake with cream cheese icing! It was so good but now I'm back on track.
I've been doing really well with only eating between the hours of 12pm and 8pm. I think this might be my sweet spot for Intermittent Fasting.
All that to say that I've lost another pound in the four days since my previous weigh-in! I'm so excited to have broken into the 280's! I just hope I can stay there...
Highest Weight ~ 300.0 lbs
This Week's Weight ~ 4/18/2022 ~ 289.0 lbs.
This Week's Total: -1.0 lbs.
Grand Total: -11.0 lbs