(graphic found on google)
Commit whatever you do to the Lord, and your plans will succeed.
If you noticed, I've changed the title of this post from Weigh-in Wednesday to Workout Wednesday.
It was either that or give up.
I've been kicking my butt with working out and staying on my eating plan just to have gained 1.2 pounds this week. Very disappointing to say the least!
I was very down after weighing in. I decided that this is NOT what getting healthier is about. All the work I've been putting in has got to be doing something even if it isn't showing up on the scale at this point.
I know that this will definitely be healthier for me mentally. I'm going to focus on the workout and not the weighing in. I'll still be weighing in each week just to keep track but I won't be giving the number on the scale so much power.
I do NOT want to give up. Especially because in the past it has been this point that I HAVE given up and I don't want to keep repeating the same mistakes. I want this time to be different!
I don't know if anyone understands my dilemma or not.. What do you do to get over a set-back, slump, disappointment?
My week's stats:
Total Miles: 54
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