tag:blogger.com,1999:blog-1562636634487275914.post5897527616193847036..comments2024-03-24T15:34:41.210-04:00Comments on Colletta's Kitchen Sink: Workout Wednesday ~ Week 4 ~ 1/20/16collettakayhttp://www.blogger.com/profile/13242365478904701504noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1562636634487275914.post-23331794052055944482016-01-26T09:04:25.900-05:002016-01-26T09:04:25.900-05:00Oh, Coletta, I KNOW how frustrating that is!!!! G...Oh, Coletta, I KNOW how frustrating that is!!!! Glad you're sticking with it, tho...it inspires me, too! I appreciate you sharing this over at Coffee & Conversation this week - please do come back and keep us updated (and inspired!) with your developments!<br />You can DO this! ;-)<br />Have a great week!!Pathttps://www.blogger.com/profile/02736024373459110649noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-10759669544231130952016-01-23T04:07:50.570-05:002016-01-23T04:07:50.570-05:00As a fitness professional I know many understand y...As a fitness professional I know many understand your dilemma. I love that you've taken power away from the numbers on the scale. Focus on how you feel. You know. That amazing feeling after a workout. The mental boost of confidence. That's what will keep you motivated and on track. <br /><br />Thanks for sharing with friends at Living a Life of Fitness Health & Happiness. Have an awesome weekend!jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-3194893640951795212016-01-22T05:25:18.507-05:002016-01-22T05:25:18.507-05:00Great idea to change the title of your post! Cong...Great idea to change the title of your post! Congratulations on keeping it going! Even though my workouts sometimes feel like drudgery, I am committed to getting them done 5 days a week. I joined CrossFit for a while, which I enjoyed. When I began, I was a 140 pound size 12. When I stopped I was a 150 size 6 thanks to gaining muscle from lifting weights. As you gain muscle, sometimes the scale can feel a bit deceitful. Hang in there! -Marci @ Stone Cottage Adventures Stone Cottage Adventureshttps://www.blogger.com/profile/17575238617481656209noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-27465833384130589322016-01-21T21:07:19.734-05:002016-01-21T21:07:19.734-05:00I've been working out since October with NO ph...I've been working out since October with NO physical outcome BUT, mentally? I feel a lot better because I'm doing it. My one word? DISCIPLINE!!!Susanhttps://www.blogger.com/profile/16134491640460300081noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-90265897095542766392016-01-21T06:43:27.006-05:002016-01-21T06:43:27.006-05:00Yes, you've reached the point where I usually ...Yes, you've reached the point where I usually give up, too. But I'm not going to this time. And neither will you! Hang in there... Nan @ Granny Fabulosahttps://www.blogger.com/profile/02595697102609194589noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-91144941183173512022016-01-20T16:25:51.898-05:002016-01-20T16:25:51.898-05:00Well done on keeping going!!! I am sure that in a...Well done on keeping going!!! I am sure that in any weight loss and/or fitness plans there are ups and downs, it is the long term picture that is important rather than the individual little bits one at a time, so keep going and I am sure that it will all come good! xxAmy at love made my homehttps://www.blogger.com/profile/17111180584250029433noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-84886551871046347562016-01-20T08:38:17.960-05:002016-01-20T08:38:17.960-05:00Great job deciding to rename the post and to switc...Great job deciding to rename the post and to switch your mentality. That is so much better than giving up! I hope that you find it helpful and that you push through even when frustrated.<br /><br />I just finished creating a Health/Wellness/Fitness printable planner and I did not include a page with weight and other stats for this reason. Tracking miles, minutes, reps or something else is much better. Because then you can focus on your progress and not get held up on a weight or measurement.<br /><br />Keep up the good work! Anonymoushttps://www.blogger.com/profile/11426408876526613502noreply@blogger.comtag:blogger.com,1999:blog-1562636634487275914.post-18442423907088593852016-01-20T07:59:59.319-05:002016-01-20T07:59:59.319-05:00Keep persevering! So tough when results are disap...Keep persevering! So tough when results are disappointing!Michele Morinhttps://www.blogger.com/profile/03814119096056835884noreply@blogger.com