"SEE":
Remember to:
S- Sleep Regulary (7-9 hours in the same bed, at the same time, waking up at the same time.
E- Eat Well
E- Exercise
"HALT":
NEVER GET TOO
H- Hungry
A- Angry
L- Lonely
T- Tired
Resource: Beyond Blue
A little bit of everything. Even the kitchen sink.
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