or in my case, hot chocolate with whipped cream or maybe a chai tea?
Hello, friends! I hope you're having a good week.
If we were meeting together today, you would probably notice that something is up with me. A few weeks ago I wrote a post about my anxiety and depression. I thought I was doing well at the time but honestly I probably could already feel a relapse coming or I was at least trying to prevent a relapse by reminding myself of my "techniques".
Well, when depression and anxiety are a chemical imbalance, like mine is, those techniques help but sometimes the meds need adjusted.
