Once again (for the bazillionth time), I'm starting on a weight loss journey.
I'll be weighing in on Mondays and posting my results on Wednesday. If you'd like to join in on the journey, I'd love to have some weight loss friends and support!
Feel free to use the "Weekly Weigh In" graphic and create your own post with as much (or as little) info as you are comfortable sharing and leave a link in the comments. Or you can just report your results in the comments.
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I just wanted to pop on here to document the fact that I've lost a total of 10 lbs so far!
This morning when I weighed in I was at 290.0 lbs. !!!!!!
My 3 keys:
1. Walk 60 minutes each day
2. Eat only between the hours of 12pm and 8 pm. (intermittent fasting)
3. Consume under 1500 calories per day
I've borrowed my daughter's Chromebook to write this post. I look forward to getting back to blogging soon!
Weigh in #3:
Highest Weight ~ 300.0 lbs
Last Week's Weight ~ 3/21/2022 ~ 294.0 lbs.
This Week's Weight ~ 4/14/2022 ~ 290.0 lbs.
This Week's Total: -4.0 lbs.
Grand Total: -10.0 lbs
Please let me know in the comments if you are on your own weight loss journey! I'd love to follow along :)
Colletta
I'm not really doing some big diet or anything, but I have books with week menus that tell you what to eat and when to eat it, because I find it hard to make healthy choices myself. It works for me, but I don't weigh myself, I get too obsessed with it. I just check every now and then when I'll fit into on of my jeans again, lol.
ReplyDeleteGood luck, I'm interested to see your journey! :)
Congratulations Colletta! Losing weight is such a challenge. I have tried so many times. I know it would definitely help with my knees. All the best!
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