#FitReader ~ Check In ~ 7/21/20

#FitReaders2020 is hosted by Felicia the Geeky Blogger and Jen from That's What I'm Talking About. 

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JULY 2020 GOALS:

~Track my food and exercise using myWW every day

~Exercise for 30 minutes 4 times per week

~Make myWW FitPoint goal of 25 per week

~Stay within my Daily/Weekly WW Food Points

~Drink 4 tumblers of water each day

~Lose 5 pounds

How I did this week 7/4/20-7/11/20:

~Track my food and exercise using myWW every day  4/7

~Exercise for 30 minutes 4 times per week  3/4

~Make myWW FitPoint goal of 25 per week     25/25 ~ I made it but barely!

~Stay within my Daily/Weekly WW Food Points :  I was terrible this week!

~Drink 4 tumblers of water each day  5/7

~Lose 5 pounds   0/5 :  I gained back the pound I lost last week :(

  

Some things I learned:  

~I'm the only one that can choose my health and fitness!

~I need to be consistent!

~I have 1 month until my next doctor's checkup and I'd like to make some progress by then!

*I'll be checking in on Tuesdays but my exercise week runs Monday through Sunday.*

Colletta