Weekly Weigh In ~ 1/29/20

Hello and Happy Weekly Weigh In!

Can you tell that I had a loss this week?  I'm feeling cheerful!

My Workshop on Saturday was all about tracking.  Tracking in an honest, accurate manner is why I had a loss this week.  Most days, I actually pre-tracked.  What that means is that at the beginning of the day, I went into MyWW app and tracked the food I was planning to eat that day and then I stuck to it.  It worked!  I lost 1.4 lbs and actually had 1 smart point taken away from my daily allotment.  I now get 29 smart points daily along with my 42 weekly points.

As for exercise, I worked my butt off this past week!  We're back to going to the gym on a regular basis and I earned 33 Fit points which surpassed my 25 fitpoint goal for the week.  The app actually asked me if I want to increase my fitpoint goal to 35 and I went for it!  I'm going to really have to push myself to reach 35 fitpoints this week.  I'll let you know how I do at next week's weigh in.

Now,

On to the weigh in:

WW Starting Weight ~ 7/27/19 ~ 290.8 lbs
2020 Starting Weight ~ 12/28/19 ~ 270.2 lbs

Last Week's Weight ~ 11/17/20 ~ 269.8 lbs

This Week's Weight ~ 1/25/20 ~ 268.4 lbs

This Week's Total:  -1.4 lbs

Grand Total: -22.4 lbs

I'll be weighing in on Saturdays and posting my results on Wednesday.  If you'd like to join in on the journey, I'd love to have some weight loss friends! 

Colletta