Wednesday, August 14, 2019
Weekly Weigh In ~ Week 3 ~ WW Freestyle
My goal for August is to lose 3% of my starting weight which is 8.8 lbs. As you'll see below, I've already met that goal. Now my goal is to keep on keeping on to see just how much I can lose in August!
When I input my new weight into the WW App, they took my daily points down to 31 total. That is only a difference of 2 smart points per day so I think I should be able to handle it pretty well this week. I do worry that the more I lose, the less daily points I'll get. I'll just have to adjust as I go.
My Fit Point goal is still set to 52 points. I once again met my goal with a total of 53 Fit Points for the week. I've been doing a mixture of Leslie Sansone's Walking DVD's, The Firm Cardio Dance and walking outside. I get the most bang for my buck with the Cardio Dance but I'm still learning the moves. I'm glad no one with watching when I exercise to it!
On to the weigh in:
Starting Weight ~ 7/27/19 ~ 290.8 lbs
Last Week's Weight ~ 8/3/19 ~ 285.6 lbs
This Week's Weight ~ 8/10/19 ~ 281.2 lbs
This Week's Total: -4.4 lbs
Grand Total: -9.6 lbs
I'll be weighing in on Saturdays and posting my results on Wednesday. If you'd like to join in on the journey, I'd love to have some weight loss friends!